Personal Training, Nutrition and Boxercise in West Sussex
Meet Nate
If you’re looking to improve your fitness levels with a fun and engaging coach, you’ve come to the right place
How Nate Can Help
Personal Training
Helping you to achieve your health and fitness goals with the guidance of a Level 3 personal trainer. Whether you’re looking for 1:1 support or small group training, we have the plan for you. All sessions take place in The Barn Gym in Findon, our personal training studio.
Boxercise Classes
Boxercise is a fun, non-contact fitness workout that combines boxing training with cardio and circuit exercises. In these classes you will learn boxing punches as well as padwork. Our kids classes have a unique grading system and our adult classes use original artist music.
Nutrition Support
Learn how to fuel your body effectively, with simple, sustainable nutritional guidance. Nate has a nutritional diploma so can analyse, design and guide your nutrition that complements your training and supports you in reaching your goals.
Coaching App
Are you keen to get fit at home or have a gym membership but don’t know where to start? Let us equip you with tailored plans for at home or in the gym, progress tracking, and direct support through the NDA Fitness App.